How do I prepare for a semen analysis?

Avoid ejaculating for 2-3 days before your appointment. Let us know if you're on any medications or have been unwell recently.

Can I do a semen analysis at home?

To get the most accurate results, we recommend providing your sample at the clinic. In certain situations, a home collection might be possible - speak to your clinic team for more advice.

How long does it take to get semen analysis results?

Results are usually ready within a few days. Your doctor will go through them with you during your consultation.

What’s considered a normal semen analysis result?

The World Health Organization provides reference ranges for things like sperm count, motility, and morphology. Your doctor will explain where your results sit within these ranges and what that means for your fertility.

Do I have to abstain from sex before giving my semen sample?

It is important to abstain from sexual intercourse or masturbation for 1-2 days before giving your sample for the semen analysis test, as it can affect the result; a very short space of time between samples can decrease the sperm concentration, and leaving too long can affect the quality of the sperm.

Can I improve my semen quality?

There are a few lifestyle changes that may help improve sperm quality over time. These include: Avoiding smoking and recreational drugs Reducing alcohol intake Maintaining a healthy weight Managing stress Eating a balanced diet rich in antioxidants (like fruit, veg, nuts, and seeds) Wearing loose-fitting underwear to avoid overheating the testicles Supplements can sometimes help too, but they’re not a fix-all—it's always best to speak to your doctor before starting anything new. If we think changes to your routine or further treatment might help, we’ll guide you through your options.

Can oxidative stress cause male infertility?

Yes, oxidative stress is one of the most common causes of poor sperm function, and this can reduce your chances of conception.

How do you test for oxidative stress?

We use the Sperm Oxidative Stress (SOS) test to measure oxidative stress levels in semen. Learn more about SOS testing

Can lifestyle changes help improve sperm quality?

They can. Quitting smoking, improving your diet, and reducing heat exposure may all help reduce oxidative stress and support sperm health.

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